6 Foods for Better Sleep
Whether you struggle to fall asleep at night or you’re simply looking to improve the quality of your sleep, examining your diet may provide some insight. Eating a balanced, nutritious diet is essential to overall health, wellness and gut health—and that includes sleep quality! Firstly, try to avoid eating anything within three hours of when you go to sleep to avoid heartburn. Read on to learn about six foods that help you sleep better, and tips on dietary habits.