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Heartburn Facts and Fiction

There’s a lot of misinformation out there about heartburn. Get the facts from a source you can trust: Nexium® 24HR heartburn treatment.

Heartburn Facts and Fiction

Top Heartburn Facts

Heartburn sufferers
Over 50% of people with weekly reflux symptoms, including heartburn, have suffered for more than 5 years.
Increase in frequent heartburn
Between 1995 and 2009, the number of people reporting weekly heartburn or acid reflux symptoms jumped 50%.
Nexium 24HR American heartburn
Up to 20% of Americans experience reflux symptoms, including heartburn.
Smoking raises the risk of heartburn
Smoking raises the risk of heartburn.
Nexium 24HR 60 million monthly heartburn
60 million Americans report having heartburn at least once a month.
Nexium 24HR Sleep
Sleeping on your right side worsens acid reflux, according to research.
Nexium 24HR protects against frequent heartburn
Frequent heartburn is heartburn that occurs two or more days a week.
Nexium 24HR diets with fiber
Diets high in fiber are associated with fewer unpleasant acid reflux symptoms such as heartburn and regurgitation.
Nexium 24HR 15 million daily heartburn
15 million people report experiencing heartburn daily.
Stay upright after eating to avoid heartburn
Gravity is your friend when it comes to heartburn protection. Stay upright for three hours after eating.

Debunking Myths

When it comes to heartburn, get your facts straight. Trust Nexium 24HR

Everyone has the same heartburn triggers.
Triggers differ from person to person. It all comes down to how your body reacts to certain foods, other medications you may be taking, your lifestyle, weight, pregnancy, and medical conditions.
Heartburn is a disease.
Heartburn is a symptom. It’s the burning sensation you feel when acid has refluxed, or flowed, from your stomach into your esophagus.
Stress causes acid production.
Stress alone does not cause acid production. However, stress can encourage you to behave in ways that trigger acid production such as eating high-fat comfort foods, smoking, drinking caffeine or eating late at night. Stress can also increase your sensitivity to acid that has refluxed and worsen the pain caused by heartburn.
If you have bad breath, it means you have acid reflux.
Bad breath is one indicator of acid reflux, and acid reflux is one cause of bad breath.
Exercise causes heartburn.
Maintaining a healthy weight lessens your body’s sensitivity to heartburn, because fewer pounds mean less pressure on your stomach. But make sure not to exercise too soon after eating. Give your body time to digest, and let gravity do its work, before working out.
You can only get heartburn from eating certain foods.
Triggers differ from person to person. For some people, foods may be that trigger. But for others, the root cause may be physiological or environmental. If you think a certain food may be a trigger, keep tabs on what you eat and drink and learn to avoid the things that trigger heartburn in your body.